Strength & Conditioning

As an Elite Athlete you have to

Strengthen your Core and Condition your Body

Regular Exercise Everyday  keeps you in tip top condition

Here are just a few excerises I do


 dsc01614-21        dsc01616-2

Above – Ball weighs 10 kilos


Below – Bar weighs 45 Kilos


Is it a bird?   Is it a plane?   No.   Its Jo-Jo Cranfield


My Strength & Conditioning Coach Tony Sephton and I reckondsc01666

You can see me in action on my

Video Footage page or on my YouTube Channel.